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This can result in leptin resistance

Posted by admin on 24th April 2013
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This can result in leptin resistance, where the hypothalamus is no longer able to leptin. When this happens, we cannot feel full a dangerous outcome for those trying to lose weight.However, very low levels of leptin, which occur on a low calorie and low carbohydrate diet, give the body the opposite message: be hungry, eat, conserve, slow down.In carb cycling, when leptin begins to recede to the point of drastically increasing hunger and slowing the metabolism, a high carb day is in place to help reset it. This way, we stay leptin sensitive.A good brain chemical, serotonin, boosts mood and is often used in pharmaceuticals to treat depression.

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